Meditation Instruction
Simple Strategies for Peaceful Living™

Our true nature is to radiate joyfulness and aliveness. Once we are free from the mental "noise" that runs our lives, we find that our so-called problems do not truly exist. In this state, we embrace a profound inner calm that allows us to be compassionate with ourselves and with others.

Trained in Indonesia and certified as a Meditation Instructor by Jeru Kabbal, Mark Wolynn presents a simple, step-by-step process for living peacefully in the moment, regardless of the life challenges we may face.

In this meditation class, you will learn:

• The keys to entering deep states of inner peace
• How to work with painful thoughts and emotions
• How to use your life-force energy to create health and well-being
• How to use your breath and body sensations to find freedom
• How to say "yes" to life, regardless of your life circumstances

"Our thoughts are the currency with which we buy the very next moment of our lives. We must learn to spend them wisely."

For more information about meditation Instruction, click here.